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The 3 Pillars of Optimal Health
Physical Health
Physiotherapy & Movement Rehab
Recover from injury, reduce pain, and unlock your body’s full potential with evidence-based physiotherapy tailored to your lifestyle. We go beyond symptom relief to restore movement, strength, and confidence - so you can get back to living fully.
Why Do We Get Pain When There is No Damage? - Free Ebook
Feeling stuck? Trapped in chronic pain?
If you’ve tried everything, but nothing seems to shift. If you're watching others live freely while you feel held back. You’re not alone. And you don’t have to do it alone.
At Paragon Physio & Performance, we take a holistic approach to real healing.
Because true recovery doesn’t come from a quick fix, it happens when your body, mind, and nervous system finally work together.
This is where healing starts and lasting change begins.
About Me
I'm Brian Sanders, founder of Paragon Physio & Performance, and I believe that real healing is possible.
For over a decade, I’ve worked at the intersection of movement, mindset, and the nervous system. What began as a career in physiotherapy expanded into a deeper mission when I realized that for many people, pain isn't just physical, it's layered. Emotional. Neurological. And often, misunderstood.
That’s why I built Paragon on three pillars:
Physical Health. Mental Clarity. Nervous System Regulation.
Because without all three, recovery is often short-lived.
Alongside my physio background, I’m trained in strength & conditioning, hypnotherapy, breathwork and mindset coaching - not just to treat symptoms, but to help people rewrite the stories behind them.
I work with people who’ve “tried everything” and still feel stuck.
People who’ve been told they’ll have to live with the pain.
People ready to break free and live the life they know is possible.
If that’s you, you’re in the right place.
Let’s get to the root of it. Let’s heal.
Proud Partnership:
Pain Education and Management
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