Choose your freebie
Let me know which one you want in the message box!
1
This is an introductory look into drills you can perform in the nets to help build the ability to hit the ball hard and learn how your body reacts to trying to hit boundaries. A great list of drills to include as part of your training for all players.
2
Power Hitting Strength and Power Session
Receive 2 sessions targeted to help build athleticism and power to benefit your power hitting abilities. These are designed to be performed at home with minimal equipment required.
3
Cricket Specific Speed and Agility Session
Improve your athleticism with this example session. This is designed to maximise competition and is best performed with a friend or team mate of similar ability. COMING SOON, but register your interest now.
4
Shoulder Resilience Throwing Session
A great pre-season session that you can do as frequently as you like. This helps to build volume and resilience to minimise those frustrating shoulder aches and pains mid-season. COMING SOON, but register your interest.
