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Breathwork

Regulate Your Nervous System.
Release Stored Tension.
Reset Your Inner State.

When was the last time you truly paid attention to your breath?
Breath is the one system in the body that’s both automatic and under your control. It’s also one of the most direct ways to influence your nervous system, emotions, and even your pain response.
At Paragon Physio & Performance, we use breathwork as a powerful tool to help you regulate, release, and reconnect - because healing happens when the body feels safe again.

Why Breathwork?

Modern life keeps many of us stuck in “fight or flight.”
We hold our breath. We breathe shallow. Our bodies stay tense. And over time, this dysregulation shows up as pain, fatigue, anxiety, or burnout.
Breathwork allows you to:
  • Calm an overactive nervous system
  • Release built-up emotional or physical tension
  • Improve sleep and recovery
  • Increase oxygen efficiency and energy
  • Feel more present, grounded, and in control
  • Access deeper layers of healing
  • Support long-term relief from chronic stress and pain

What Kind of Breathwork Do We Use?

We combine science-backed techniques from:
  • Functional breathing training (for daily regulation & performance)
  • Nervous system regulation (resetting stress responses)
  • Transformational / Somatic release breathwork (for emotional processing & trauma release)
  • Mind-body integration (linking breath with movement, awareness, and healing)
All sessions are trauma-informed, tailored to your needs, and designed to leave you feeling lighter, clearer, and more connected to your body.

Who Is Breathwork For?

  • People with chronic pain or tension patterns
  • Anyone experiencing stress, anxiety, or overwhelm
  • Athletes wanting better focus, endurance, or recovery
  • People who feel disconnected from their body or emotions
  • Those healing from trauma, burnout, or nervous system dysregulation
  • Anyone ready to feel calm, clear, and recharged
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